Zen yoga is a unique style of yoga that is based in the Yogacara philosophy of Mahayana Buddhism. On this workshop we will practice gentle yoga postures, pranayama (breathing), mudra’s (hand positions) and meditation to bring balance into the body and mind. We will explore opening the energy channels of the body for improved health and wellbeing and finish with deep relaxation to leave you feeling peaceful and relaxed. Held in a lovely rural location, in a purpose build studio, to help you feel at ease. Directions to Yinspire 2 – Rowborough Manor, Beaper Shute, Brading, Isle of Wight, PO36 0AZ (boundary between Ryde and Brading)