Work-Life Balance Training Course

Balancing your work and life is important for maintaining good health, and to allow you to increase your productivity and satisfaction with both.  But many of us lead an unbalanced life, so it’s good to learn from the professionals how to best manage your work life so your home life is as satisfying as possible. This Work-Life Balance Training Course course teaches you how to manage your time better and to be more efficient at work so you produce better results. It also assists you to focus on prioritising tasks, setting accurate and achievable goals, and communicating better with peers at work and family members at home. This valuable training course is now available Australia-wide including Brisbane, Sydney, Melbourne, Perth, Adelaide, Canberra and Parramatta. Learning Outcomes Understand the benefits of a work-life balance Recognise the signs of an unbalanced life Learn about employer resources for a balanced lifestyle Telecommunicate effectively Master time management and goal setting Leave work stress at work, and home stress at home Work at a home office productively Manage time Find the most effective work methods for you Improve life at home by spending time alone Draw a boundary between work and home Create a balance at work and at home Learn to manage stress Course Outline Work-Life Balance Training Course – Lesson 1 Getting Started  Housekeeping Items Pre-Assignment Review Workshop Objectives The Parking Lot Action Plan Work-Life Balance Training Course – Lesson 2 Benefits of a Healthy Balance  Why It’s Important Increased Productivity Improved Mental and Physical Health Increased Morale Case Study Work-Life Balance Training Course – Lesson 3 Signs of an Imbalance  Health Risks Absenteeism Burnout Stress Case Study Work-Life Balance Training Course – Lesson 4 Employer Resources  Offer More Employee Control Ask Employees for Suggestions Employee Assistance Program (EAP) Reward Your Staff Case Study Work-Life Balance Training Course – Lesson 5 Tips in Time Management  Urgent vs Important Matrix Learn to Say «No» Stay Flexible Pareto’s 80/20 Principle Case Study Work-Life Balance Training Course – Lesson 6 Goal Setting  The Three P’s SMART Goals Visualisation Prioritising Your Goals Case Study Work-Life Balance Training Course – Lesson 7 Flexible Work Options  Telecommuting Job Sharing Job Redesign Flex Time Case Study Work-Life Balance Training Course – Lesson 8 At Work  Leave Home Stress at Home Break up Large Tasks Delegate Set Accurate Goals Case Study Work-Life Balance Training Course – Lesson 9 At Home  Leave Work Stress at Work Turn Your Phone Off Take Some «Me» Time Maintain Your Boundaries Case Study Work-Life Balance Training Course – Lesson 10 Stress Management  Exercise Eating Well Getting Enough Sleep Self-Assessment Case Study Work-Life Balance Training Course – Lesson 11 Working in a Home Office  Setting Up a Home Office Setting Boundaries Dealing with Distractions Make a Schedule and Stick to It Case Study Work-Life Balance Training Course – Lesson 12 Wrapping Up  Words from the Wise Parking Lot Lessons Learned Completion of Action Plans and Evaluations