Self-care and Mindfulness Workshop for Women Part 1 – AugustONLY$30The aim of this workshop is to share Self-care & Mindfulness Tools to help you prevent reaching burnout. Self-care is the ultimate healing mechanism for mind, body & soul so that you can meet your personal and professional workshop has been designed to introduce the concepts of self-care, mindfulness and meditation. Nicki will discuss and share how to use these concepts to support your mental health, create calm and have a more compassionate and supportive relationship with yourself and workshop is suitable for anyone looking to take better care of themselves, no meditation experience is included: * Understanding Self-care* Prioritising filling your Self-care Bucket* Breathing Techniques* Mindfulness Techniques you can use now to find calm in your day* Activities & Handouts includedVegetarian Afternoon Tea ProvidedPlenty of parking on siteOnly 25 positions available PAYMENT REQUIRED TO SECURE TICKET.