October Health & Wellness Program (5th, 12th, 19th, 26th)

30 minute group fitness workout Topical nutrition lesson 10 minute encouraging lesson Weekly health & wellness goal setting and tracking (physically, mentally, spiritually, etc.) Accountability group Registered dietician will visit once per month with the group (will sometimes be replaced with other professionals in the healthcare field depending on availability) Advice and guidance on simplifying meal prepping Lessons on emotional eating Bridging metal and physical health Macronutrient breakdown End of program luncheon Childcare available (view pricing info) Discounted pricing for 1-on-1 coaching sessions and personal training