Learning to meditate can be on of the hardest things to do but there are so many great reasons to meditate. Meditation: Helps in pain reduction Reduces cortisol production, a stress-induced hormone that suppresses the immune system and can make you feel anxious, nervous and unsettled for no real reason. Reduces blood pressure and heart rate Triggers the parasympathetic nervous system, which enables us to rest and recover from stress. Causes muscle relaxation. Increases stress resilience. The Gap Increases focus and present moment awareness. Increases a sense of connection to yourself and others. Increases your sense of purpose and meaning. Join us for our Meditation Course in Term 3 to reap the many benefits. $100 for the term