FIRST SPHERE WEEKEND MEDITATION COURSE Learn simple easy and effective meditation techniques over a weekend. During the First Sphere Course you will learn four techniques called Ascension Attitudes, which are based on Praise, Gratitude, Love and Compassion. They are effortless to use, yet powerful to practice. The First Sphere Course is relaxing, down to earth and taught by two Teachers of Ascension Meditation. By the end of the course you will have everything you need for a self-sufficient practice that will enhance all areas of your life. Ascension techniques, although ancient, are perfect for the busy mind. They can be practiced sitting comfortably in a chair with your eyes closed and, perhaps uniquely among meditative practices, can also be used with your eyes-open while you are engaged in your daily activities. This helps maintain a more positive, peaceful and creative attitude as you go about your day. Benefits of Ascension include: Can be used eyes open or closed Mechanical techniques that require no belief Available to people of all lifestyles and cultures Guidance from experienced teachers You can repeat the Ascension ‘First Sphere’ Course as often as desired, anywhere in the world for free. You can gain . Confidence. Clarity. Rest. Purpose. Empowerment. Intuition. Creativity. Love. Wonder. Joy. Connection. Freedom. Presence. Awareness. Oneness. COURSE TIMES TimesFriday 18 October, 630 for a 7:00pm start till 9.30pmSaturday 19 October, 10:00am – 4:00pmSunday 20 October, 10:00am – 4:00pm Price$495 Course includes; – 3 days course intensive with two Ascension meditation teachers – 6 week follow-up correspondence program with 1:1 teacher support – Ongoing access/support to our FREE online programs- Ascensionline Venue Jumping Creek Road WONGA PARK VIC 3115 Places are limited, BOOK NOW to secure your place. * Please note, should you cancel within 7 days of the course start date, your course fee is non-refundable however it can be transferred to another Bright Path Australia Course. ABOUT ASCENSION MEDITATION The Bright Path Ishaya’s Ascension is for anyone seeking inner peace, happiness, freedom from stress, and a living experience of love, presence, and oneness. Most of us only know ourselves as a bundle of thoughts, beliefs, opinions and judgments. These are the source of all of our stress, limitations, problems and suffering. Beyond the constant chatter of the surface of the mind, is an endless wellspring of Peace, Joy, Creativity and Freedom. Ascension is a tool to help you access these wonderful states as a direct, living experience. This Teaching offers a very rare opportunity to experience what it means to be truly alive. A Mindful Choice is a stunning documentary that shows the powerful, positive impact the practice of Ascension has on people’s lives. See Trailer FAQs If you have already learned Ascension meditation and would like to repeat this Course, there is no charge. How do you book? Email us and we will send you a booking code. Is there a pensioner or student discount? Contact us if you are a pensioner or student, as you may qualify for a Course discount. Do you hold Introduction Talks on Ascension meditation? Yes, if you would like to host an Introductory Talk in your home, school, workplace or local theatre, please contact us. How can I contact the organiser? Email any queries to pramendra@thebrightpath.com The Bright Path Australia Instagram search: Thebrighpathau