Bodytalk with Becca: Neck & Shoulder Edition

Bodytalk with Becca: Neck & Shoulder Edition Saturday, July 15 1pm-3pm Investment $35/Members save 15%! Our bodies speak to us through sensation—pain and discomfort are invitations to listen, learn, change, and heal. In this workshop, we’ll learn tools to engage our bodies in healing conversation, focusing on our neck and shoulders, a common place we hold tension. Discover what your body is trying to tell you! Experience a gently flowing all levels therapeutic yoga practice, guided meditation, a fun (I swear!) anatomy lesson. Pamper yourself as we close with a sweet restorative pose, a gentle myofascial neck release, and essential oils. This workshop is great for anyone experiencing chronic neck and shoulder issues, or headaches, anyone wanting to feel more connected to their body, science nerds, bodyworkers, and anyone curious about how our thoughts and feelings affect our bodies. Please dress in yoga clothes and bring your journal & pen, water and your mat. Who is Becca? Rebecca Holohan, LMT, RYT is a dedicated FORM yoga student, massage therapist and yoga teacher who focuses on restoring postural alignment through myofascial release. Rebecca believes people do better when they feel better, and she loves helping clients release pain, tension and stress through bodywork and yoga. You can find her bringing all the bliss to some of your favorite FORM yoga teachers at Full Compass Massage in Decatur, GA or . | Contact | Privacy | Terms