It’a a big pleasure for sYnergiKa hosting a special acroyoga teacher who comes from far away: Jeppe Skovgaard!!! PROGRAMM EXPLORING 50/50: We place a foot where we would normally have a hand and we seek to find balanced in the unbalanced. From that we gain access to a goldmine of new washing machines. Learn the idea of 50/50 basing (e.g. a bird on one foot and one hand of the base) and see the opportunities multiply. POP IT UP: Don’t jump if you don’t know how to land and don’t throw a friend in to the air, unless you are willing to get him safely back down on the ground. Learn how to transfer momentum from one body to another in a caring and receptive way. We find quality in the more accessible pops and seek to transfer that into the not-so-accessible. SUNDAY SPIN TO FOCUS: Sometimes we need the most intense drama to experience the sharpest focus. Playing with tricky transitions and weird washing machines around the idea of spinning will take us straight into the drama and (hopefully) leave us more focused. DEEP DOWN: Find the integrity within that is needed to invite trust from another. We discover techniques from both thai massage and therapeutic flying to land safely by the end of the weekend. SCHEDULE AND COSTS – PROGRAMMA E PREZZI Saturday from 10 a.m. to 1:00 pm and from 2:30 pm to 5:30 p.m. Sunday from 10 a.m. to 2:00 pm
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